Total-Body Makeover with Jen Widerstrom
SP_COP - September 26, 2014
Women's Health Fitness Editor Jen Ator shares the perfect prescription for a total-body makeover with hardcore moves from pro trainer Jen Widerstrom. Subscribe for New Episodes: http://goo.gl/HZVpqAll...
Box Jump to a Tight and Toned Body
SP_COP - September 26, 2014
Learn to box jump to a tight and toned body with 30-Second Fitness trainer Jen Widerstrom. Subscribe for New Episodes: http://goo.gl/HZVpqAll Episodes of 30-Second Fitness: http://goo.gl/PdJxdMore Sho...
Killer Bodyweight Circuit
SP_COP - September 26, 2014
Trainer Jen Widerstrom's total-body 30-second bodyweight circuit can be done anywhere, anytime, since it requires nothing more than a little muscle.Subscribe for New Episodes: http://goo.gl/HZVpqAll E...
Meghan Tonjes Talks Star Makers, Teases Her Tour and Exercises with Jen Widerstrom
SP_COP - September 26, 2014
Singer Meghan Tonjes chats about her experience on "Star Maker," staying motivated, her original music and does a live exercise with Jen Widerstrom....
How a Good Sports Bra Improves Your Workout
SP_COP - September 26, 2014
Learn how to find a good sports bra with some helpful tips from pro trainer Jen Widerstrom. Trust us, ladies, your workouts will be a lot more comfortable.Subscribe for New Episodes: http://goo.gl/HZV...

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